USN Creatine is a workout supplement intended to increase anaerobic training endurance and strength levels, while decreasing the onset of fatigue.
USN Creatine is manufactured by Universal Sports Nutrition. They have been in the sports supplement business since 1999, selling their products in over 50 countries.
Active Ingredients
Creatine Monohydrate
Creatine is a compound which has the ability to renew ATP activity within a working muscle cell, enabling the muscle to contract more forcefully and keep going for longer (1, 2).
USN Creatine is a micronized form of creatine.
This means that it comes in a very fine form that is easily dissolvable. It’s also in the form of creatine monohydrate, the most well-researched and effective.
Creatine has an effective dose of 3-5 g per day.
Who Takes It?
USN Creatine is used by weight trainers who are striving to increase their workout intensity in order to build muscle and get stronger.
How to Take It
The manufacturer’s suggest loading with this product, in order for it to build up in the body to a point where it can have an effect.
You should do this by taking 1 teaspoon of USN Creatine, 4-5 times per day with 1 glass of fruit juice for the first 5 days.
After the loading period, you should take 1 teaspoon with juice once or twice daily.
Side Effects
Some people may suffer side effects when using creatine.
These include stomach cramps, water retention and bloating.
Avoid taking more than the dosage stated on the bottle or diarrhea and nausea may result.
Pros:
- Pure creatine monohydrate
- Micronized form dissolves faster
- Boosts training endurance
Cons:
- Loading period required
Conclusion
USN Creatine offers a completely natural, filler free form of pure creatine monohydrate.
If taken to the directions, this product will allow you to pump out more reps more consistently.
