Ghost Size is a creatine supplement made by Ghost Lifestyle.
It’s a multi-ingredient formula designed to increase strength, size, and performance.
Ghost Lifestyle are based in the USA, and specialise in fitness supplements and apparel.
Creatine is a natural compound which boosts energy production in humans.
It’s been shown to increase strength and power output consistently in clinical trials, making it one of the most well-proven supplement ingredients to date (1).
Monohydrate is the most commonly used form.
Another form of creatine is creatine hydrochloride, or creatine HCl.
It’s claimed to be more effective and easily absorbed than other forms of creatine, however this is yet to be backed up by research.
Betaine is a compound which is abundant in sugar beets.
Like creatine, it’s been shown by research to be valuable for boosting power output.
It may also be useful for increasing muscle mass (2).
An effective dose is about 2.5g
Betaine is a naturally-occurring compound which is found in sugar beets.
Beta alanine is a compound which is used to boost endurance levels.
It does this through its ability to counteract acid and free-radical build-up from intense exercise, which can hinder performance (3).
The recommended dose is 2-5g daily.
Astragalus membranaceus is a herb prevalent in Chinese medicine.
Epicatechin is a compound found in cocoa and chocolate.
It’s a possible muscle-mass promoter, which does so by inhibiting myostatin (6).
Lower levels of myostatin are correlated with significant increases in muscle mass, making this a potentially exciting addition.
More research still needs to be done.
Who Takes It?
Athletes wanting to improve their strength, muscle mass, and endurance may benefit from using Ghost Size.
How to Take
Mix 1 scoop (11) with 235-295mL water, and consume within 30 minutes of exercising.
For best results, also take a serving on rest days.
Beta alanine can cause a harmless tingling sensation in the face and skin.
Creatine can upset the stomach if taken with insufficient water or food, and may also cause a slight increase in muscular water retention.
- Clinically effective doses of most ingredients
- Two types of creatine to cover all bases
- Epicatechin is a new and exciting compound for muscle mass
- Astragalus extract for enhanced absorption.
- Could have more beta alanine for full effects
Ghost Size is a great creatine supplement, which includes a whole lot more than just creatine itself.
Along with beta alanine and betaine, the most exciting ingredient is epicatechin, which has been shown to reduce myostatin levels.
Low myostatin levels have been associated with significant increases in muscle mass, which would be very favourable for the bodybuilding population.
Although epicatechin needs more research, this entire supplement should be great for improving performance in the gym, along with decent increases in lean mass.