GAT Creatine is a one-ingredient supplement designed to increase power output and lean body mass.
GAT Sports products are sold in over 50 countries and 1000 stores, both worldwide and online.
Creatine is one of the most researched supplements for improving athletic performance.
It’s found naturally in foods like meat and eggs, but in quite small amounts.
Creatine Monohydrate is the most proven and cost-effective form of Creatine.
The effective dose is 3-5g, which needs to be taken daily.
Who Takes It?
Anyone wishing to boost their strength and athleticism could benefit from GAT Creatine.
How to Take
Mix 1 scoop (5g) with 250mL water daily, and consume alongside a high-carb meal.
Creatine increases water retention in the muscles, and you may gain a small amount of water weight.
Stomach cramping can occur if Creatine is taken without enough water.
If too much Creatine is taken at once, it can cause nausea or diarrhoea.
- The most researched and cost-effective form of Creatine is used
- A 1kg tub provides a whopping 200 serves.
- No added flavouring means this Creatine will have quite a bland taste.
GAT Creatine is a no-frills supplement with the effective dose of a very well-studied supplement in each scoop.
It has no flavour options or extras which make it a bland option, but this keeps the price down for an affordable product.
200 serves in a tub means it will last you for the better part of a year.