Elemental German Creatine is a pure creatine supplement by Elemental Nutrition.
It aims to improve strength and power for resistance training and athletic performance.
Although Elemental Nutrition is generally an Australian made and produced supplement brand, this particular product is sourced from German supplier “Creapure”.
Ingredients Label
Active Ingredients
Creapure Creatine Monohydrate
Creatine is a naturally-occurring compound that is found in animal food products. It can also be produced artificially.
Supplementing with it regularly has been shown to boost both power output and endurance (1, 2).
Creatine Monohydrate is the most researched and cost effective form.
Creapure is a well-renowned German supplier of Creatine Monohydrate, which is the best-researched form.
The effective dose is 3-5g daily.
Who Takes It?
Athletes who want to boost their strength, power, and endurance may benefit from using Elemental German Creatine.
How to Take
Mix 1 scoop with 250mL water, and consume alongside a high-carb meal.
Take on workout and rest days.
Side Effects
Creatine increases muscular water retention, and may cause an increase in water weight.
Consuming too much creatine at once can cause nausea or diarrhoea.
Pros
- Creapure-branded monohydrate is used, which ensures greater quality.
Cons
- No extra ingredients included
- No flavoured options.
Conclusion
Elemental German Creatine is your typical single-ingredient creatine supplement.
It sticks to the bare basics, making it a cost-effective product that can boost strength, power and endurance.
The fact that it is Creapure-branded increases confidence that it is a safe and high-quality product. However the serve size is 3 grams, whereas most other brands go for 5 grams.
So go for a heaped scoop.
