Dymatize Creatine is a muscle building supplement that increases anaerobic energy levels.
This allows you to lift heavier weights and build strength quicker.
Dymatize are a reputable seller of bodybuilding and fitness supplements around the world.
Ingredients Label
Active Ingredients
Creatine Monohydrate
Creatine is a natural compound that boosts ATP levels in muscle cells, resulting in more power output and enhanced energy levels (1, 2).
The micronized aspect means that the powder is extremely fine, allowing it to be more easily dissolved and digested by the body.
Of the various types of creatine, monohydrate is the most studied and the least expensive.
Creatine has an effective dose of 3-5 g per day.
Who Takes It?
Dymatize Creatine is designed for people who are exercising to improve their strength and endurance levels.
How to Take It
Dissolve 5 grams in a 250 ml glass of water and drink it in the morning.
Side Effects
Creatine is known to cause water retention in some people, resulting in weight gain.
If taken without enough water, stomach pain may result.
Taking more than the recommended dose may result in nausea or diarrhea.
Pros:
- Most scientifically studied creatine form
- Mirconized for faster absorption
- No fillers.
Cons:
- No flavors added, leading to a bland taste.
Conclusion
Dymatize Creatine is a very effective form of pure creatine monohydrate.
It is micronized for faster absorption and hasn’t been tampered down by any additives.
The 5 gram dose is spot on with competitor products, and it’s also very competitively priced.
