Creatine Five is a creatine supplement made by Staunch Nation.

It’s designed for athletes to improve strength and lean muscle gain.

Co-founded by Calum Von Moger, Staunch Nation is an international brand which specialises in bodybuilding supplements.

Ingredients Label

Ingredients

Creatine

Creatine is a naturally-occurring compound, which is found in meat and animal products.

Most of the studies on creatine have been done on the common monohydrate form, demonstrating significant improvements in power output in athletes (1).

Creatine Five contains a variety of different forms of creatine, which can be expected to have quite similar absorption and effects.

The Magnapower and malate forms may also provide small extra benefits due to their magnesium and malic acid content.

The effective dose of creatine is about 5g daily.

Who Takes It?

Athletes who are wanting to boost their strength and results in the gym will benefit from using Creatine Five.

How To Take it?

Mix one scoop (5g) of Creatine Five with a beverage of your choice, and consume as desired.

Consume daily.

Side Effects

Creatine may cause stomach discomfort if taken without sufficient food or water.

You may observe a slight increase in water weight with creatine supplementation, due to muscular water retention.

Pros:

Clinically effective dose of creatine in each scoop
Possible extra benefits from special forms of creatine
Flavoured or unflavoured options.

Cons:

Other forms of creatine may be unnecessary, at an extra cost.

Conclusion

Creatine Five is a solid creatine supplement, which contains an effective dose in each scoop.

Although the special forms of creatine may not improve absorption or potency over the traditional monohydrate form, they may add some additional benefits through magnesium and malic acid content.

You can expect modest increases to strength and size with this formula.