‘Merica ‘Minos are an amino acid supplement made by Merica Labz.
It’s an intra-workout formula, designed to be taken during your workouts for muscle preservation and performance.
Merica Labz are a bodybuilding supplement and apparel company, based in the United States.
Branched chain amino acids – commonly known as BCAAs – are essential amino acids which aid muscle growth.
They’re used to prevent muscle breakdown during workouts, as well as improving growth and recovery (1).
Citrulline is an amino acid that boosts nitric oxide levels in the body.
This contributes to vasodilation – a widening of the blood vessels that increases blood flow, endurance, and pumps.
Citrulline malate can also reduce muscle soreness (2).
The optimal dose is about 6-8g.
Ancient Peat and Apple Extract
Ancient peat and apple extract have been shown to improve levels of ATP – a form of cellular energy.
This gives it similar effects to creatine, including increases in strength, power output, and general physical performance (3).
Who Takes It?
Athletes wanting to improve physical performance and reduce muscle breakdown will benefit from using ‘Merica ‘Minos.
How to Take
Mix 1 scoop (18.5g) with your desired amount of water, and sip during your workout.
There are no known major side effects associated with the ingredients used in this formula.
- Huge dose of BCAAs
- Performance-boosting ingredients included
- Multiple flavours available.
- BCAA ratio may not be optimal.
‘Merica ‘Minos is an intra-workout amino acid formula that does more than just help you retain muscle mass and energy levels.
On top of the BCAAs, Merica Labz throw in two extra performance-boosting ingredients to increase pumps and performance.
Although the BCAA ratio is slightly off the “optimal” 2:1:1 ratio, there’s more than enough leucine to match 2 scoops of most other amino acid formulas.
It’s a little on the expensive side, but this makes sense given the size of a serving.