Amino X is a BCAA supplement made by BSN.
It’s designed to prevent muscle breakdown, during workouts and while dieting.
BSN is a supplement company founded in Florida, USA in 2001.
Ingredients Label
Active Ingredients
BCAAs
BCAA is an acronym for Branched Chain Amino Acid.
These are the amino acids that are most specific to muscle development: leucine, valine, and isoleucine.
BCAAs have been shown to reduce catabolic (muscle-wasting) hormone production, and minimise your recovery time (1).
Citrulline
Citrulline is a compound that boosts nitric-oxide levels.
This dilates the blood vessels, which can improve blood flow and the “pump” (2).
It may also improve recovery time.
An effective dose is 6-8g.
Who Takes It?
Athletes wanting a supplement that will preserve muscle and improve recovery time will benefit from using Amino X.
How to Take
Mix 1 scoop (14.5g) with 600mL water, and sip during your workout or throughout the day.
Side Effects
There are no significant side effects currently known for the ingredients in Amino X.
Pros
- Citrulline added for improved blood flow and pumps
- Range of flavours available.
Cons
- Not everyone’s a fan of the fizzy formula, and it makes it difficult to mix in a shaker.
Conclusion
Amino X is a great BCAA supplement, with a decent dose of amino acids per serving.
The addition of citrulline, for better blood flow and pumps, is also a nice edge.
This should be an effective formula for preventing muscle breakdown and enhancing recovery from your workouts.
