Amino X is a BCAA supplement made by BSN.
It’s designed to prevent muscle breakdown, during workouts and while dieting.
BSN is a supplement company founded in Florida, USA in 2001.
BCAA is an acronym for Branched Chain Amino Acid.
These are the amino acids that are most specific to muscle development: leucine, valine, and isoleucine.
BCAAs have been shown to reduce catabolic (muscle-wasting) hormone production, and minimise your recovery time (1).
Citrulline is a compound that boosts nitric-oxide levels.
This dilates the blood vessels, which can improve blood flow and the “pump” (2).
It may also improve recovery time.
An effective dose is 6-8g.
Who Takes It?
Athletes wanting a supplement that will preserve muscle and improve recovery time will benefit from using Amino X.
How to Take
Mix 1 scoop (14.5g) with 600mL water, and sip during your workout or throughout the day.
There are no significant side effects currently known for the ingredients in Amino X.
- Citrulline added for improved blood flow and pumps
- Range of flavours available.
- Not everyone’s a fan of the fizzy formula, and it makes it difficult to mix in a shaker.
Amino X is a great BCAA supplement, with a decent dose of amino acids per serving.
The addition of citrulline, for better blood flow and pumps, is also a nice edge.
This should be an effective formula for preventing muscle breakdown and enhancing recovery from your workouts.