BCAA-PRO 5000 is an amino acid supplement made by SAN Nutrition.
It’s designed to minimise muscle breakdown during workouts, as well as maximise growth and recovery.
SAN Nutrition is a GMP-certified American supplement brand, which was founded in 1996.
Branched chain amino acids, or BCAAs, are the three amino acids that are most important for muscle recovery and development.
Research has shown them to be extremely effective for preventing muscle breakdown, as well as improving recovery time (1).
BCAAs are also a subset of the essential amino acids, meaning that they must be obtained through diet or supplementation.
Beta alanine is a compound that is known to increase physical endurance.
It’s used by the body to form a substance called carnosine, which fights fatigue by eliminating acid and free radical build-up caused by exercise (2).
The effective dose is between 2-5g daily.
Who Takes It?
Athletes wanting to reduce muscle breakdown and improve their recovery time may enjoy using BCAA-PRO 5000.
How to Take
Mix 1 scoop (6.9g) with 250mL water, and consume during your workout.
Beta alanine may cause a harmless tingling sensation in the face and skin.
- Optimal ratio of BCAAs
- Beta alanine added to further improve endurance and recovery
- Range of flavours available.
- The dose of beta alanine is almost insignificant.
BCAA-PRO 5000 is your typical amino acid supplement, providing around 5g total of BCAAs per serving.
These are included in the golden 2:1:1 ratio, which has been shown by research to be about the optimal proportions of each amino acid for effective results.
Although beta alanine is a great ingredient for improving endurance and recovery, the dose that’s included here probably won’t be enough to have any noticeable effects.