Aminolytes is an amino acid supplement made by Beast Sports Nutrition.
It’s designed to be taken intra-workout, to reduce muscle breakdown, as well as improve performance and recovery.
Beast Sports Nutrition is an award-winning supplement brand which was founded in 1995.
Ingredients Label
Active Ingredients
BCAAs
BCAA stands for branched chain amino acid.
This type of amino acid is most important in the growth and repair of muscle tissue, which makes it of particular interest for resistance training.
When taken around workout time, they can prevent muscle breakdown and boost your recovery time (1).
EAAs
This formula also contains essential amino acids, also known as EAAs.
These are all of the amino acids that cannot be made by the body, and must be obtained through food (2).
Electrolytes
Electrolytes are minerals which are important for general muscle function.
They’re lost easily via sweat, which makes them vital for hard-working athletes.
Supplementing with electrolytes can boost endurance, rehydration, and recovery (3).
Who Takes It?
Athletes wanting to reduce muscle breakdown, as well as improve recovery and performance may benefit from using Aminolytes.
How to Take
Mix 1 scoop (13.8g) with 250-350mL water, and consume either during or after your workout.
Side Effects
There are no major side effects associated with the ingredients in Aminolytes at the recommended doses.
Pros
- Standard dose of BCAAs per serving
- Contains electrolytes for improved rehydration and recovery.
Cons
- EAAs may not be necessary in addition to BCAAs
- Strange 5:1:4 BCAA ratio.
Conclusion
Aminolytes is a basic amino acid supplement which should fulfil its primary requirements of preventing muscle breakdown during exercise, and promoting recovery.
It contains an effective dose of amino acids and electrolytes per serving, and is available in two flavours.
The EAA component may not be entirely necessary for its intended effects, but still provides some useful extra amino acids.
