Amino Synergy is an amino acid supplement made by Kaged Muscle.
It’s a vegan-friendly formula, designed to support workout recovery.
Kaged Muscle is an athlete-friendly supplement brand which is based in the United States.
Ingredients Label
Active Ingredients
Essential Amino Acids
Essential amino acids, also known as EAAs, are amino acids which can’t be produced by the body itself.
Instead, these amino acids need to be obtained from diet.
EAAs have been shown to significantly improve muscle recovery and growth, and may prevent muscle breakdown during exercise (1).
Coconut Water Powder
Coconut water is naturally high electrolytes.
Electrolyte consumption around the time of exercise can improve both performance and rehydration (2, 3).
Who Takes It?
Athletes wanting to prevent muscle breakdown and improve their recovery time may benefit from using Amino Synergy.
How to Take
Mix 1 scoop (6.35g) with 250mL water, and consume before, during, or after exercise.
Side Effects
There are no significant side effects associated with the ingredients in Amino Synergy.
Pros
- Vegan-friendly, fermented amino acids
- Coconut water improves re-hydration and recovery.
Cons
- Dose of EAAs per scoop is on the low side
- No other special ingredients.
Conclusion
Amino Synergy is a simple amino acid product, which combines the muscle-promoting properties of EAAs with the rehydrating effects of electrolytes from coconut water.
It’s a vegan-friendly formula, where Kaged Muscle has opted for more natural forms of both ingredients than other similar products.
The dose of EAAs in a scoop is somewhat low however, and users may benefit from taking 2-scoop servings instead.
