Amino IV is an amino acid supplement made by PEScience.
It’s designed to reduce muscle breakdown during workouts, as well as improve growth and recovery.
PEScience is an American supplement brand based in Florida.
Leucine is one of the three amino acids that are known as BCAAs.
Research has shown that leucine can significantly reduce catabolism, as well as improve muscle development (1).
Essential Amino Acids
Essential amino acids (EAAs) are amino acids that the human body cannot create on its own.
This requires them to be obtained from a range of food sources, each of which contain varying amounts of each amino acid. Alternatively, supplementation allows EAAs to be taken in a fixed ratio, optimised for muscle-building.
Studies show that EAAs significantly increase muscle protein synthesis in humans (2).
Who Takes It?
Athletes wanting to prevent muscle breakdown during workouts, or improve their growth and recovery will enjoy using Amino IV.
How to Take
Mix 2 scoops (12.5g) with 300-500mL water, and consume during your workout.
There are no significant side effects associated with the ingredients in Amino IV.
- Large dose of Leucine to maximise muscle protein synthesis
- Dissolves and absorbs better than regular leucine
- Multiple flavours available.
- Perhaps not enough of the other 2 BCAAs included.
Amino IV is a fantastic amino acid product which contains a great dose of Leucine and other essential amino acids.
One serving contains about double the leucine that is found in most other amino acid supplements, and the form used means it may mix and absorb better, too.
The only downside may be a slight shortage of the other two BCAAs isoleucine and valine, which are generally used up by the body in proportion to leucine.