Amino HP is an amino-acid supplement made by ANS Performance.
It’s designed to prevent muscle breakdown and improve workout quality.
Advanced Nutraceutical Sciences Inc. is a Canadian supplement company, which was founded in 2010.
BCAA stands for branched-chain amino acid.
These amino acids are those which are most involved in muscle growth and repair.
Studies show that using BCAAs can drastically prevent muscle breakdown and minimise recovery time (1).
Taurine is another type of amino acid, which is able to reduce muscle fatigue during exercise (2).
Betaine is a compound that is found in sugar beets.
It has shown promise for increasing power output and improving muscle mass (3).
The effective dose is around 2.5g.
Choline is a brain-boosting vitamin, which is linked to improved mental performance (4).
Bitartrate may not be as effective as other forms of choline.
Amentoflavone is a compound which has a variety of potential effects, the most relevant of which is vasorelaxation (5).
This could improve pumps via a temporary increase in the size of the blood vessels.
Citrulline is an amino acid which improves endurance.
The malate form which is used here has also been shown to reduce muscle soreness (6).
It’s usually used pre-workout, with an optimal dose of 6 or more grams.
Rosa roxburghii is a fruit-bearing plant.
Research shows that its fruit contains compounds that protect against oxidative stress (7).
Who Takes It?
Athletes wanting to prevent muscle breakdown and improve their workout quality may enjoy Amino HP.
How to Take
Mix 1 scoop (12g) with 250mL cold water, and consume before or during your workout.
No notable side effects have been observed with most of the ingredients in Amino HP.
Some of the ingredients are not as well-studied, and may have some unknown side effects.
- Solid dose of BCAAs
- Extra ingredients included to improve performance, focus, and body composition.
- The doses of some of the extra ingredients are not sufficient on their own, and may need to be combined with a pre- or post-workout supplement for proper results.
Amino HP is a similar amino acid supplement to many others on the market.
It combines a standard 5g of BCAAs with small doses of some other ingredients which may improve workout quality and recovery.
Although these extra additions are a nice touch, many of them are on the lower end of the appropriate dose range. To reap the benefits from these extras, Amino HP may need to be taken in multiple servings, or combined with a second supplement.